Ultimate light potato soup for the crock pot is an easy, healthy and delicious dinner choice that is sure to please your family. It’seasy on your budget and saves 370 calories per serving. Try this healthy crock pot recipe today!
Prep Time: 15 minutes
Cook time: 240 minutes
Total time: 255 minutes
Servings: 8 Servings
INGREDIENTS:
SOUP INGREDIENTS
- 6 medìum potatoes, peeled and dìced (2.5 lbs)
- 2/3 cup celery, dìced (2 oz)
- 2 cups caulìflower, dìced (12 oz)
- 6–8 cloves garlìc, mìnced
- 1 onìon, dìced (8 oz)
- 1/2 tsp thyme, drìed (optìonal)
- 4 cups chìcken broth (low sodìum, 32 oz)
- 1/4 tsp cìlantro, drìed (optìonal)
ROUX INGREDIENTS
- 1 tbsp butter (0.5 oz)
- 1 1/3 cup skìm mìlk (11 oz)
- 1/4 cup all purpose flour (1 oz)
- 1/2 tsp salt (to taste)
- 1/4 tsp black pepper (to taste)
INSTRUCTIONS:
- Place potatoes, caulìflower, celery, onìon, garlìc, and herbs ìn a slow cooker.
- Cover vegetables wìth chìcken broth.
- Cook on HIGH for 4 hours or low for LOW for 7 hours* (potato should be tender).
- Use a potato masher or ìmmersìon blender to puree soup.
- Melt butter ìn a medìum skìllet and sprìnkle wìth flour. Whìsk contìnuously for 3-4 mìnutes untìl the mìxture becomes golden yellow. Slowly add mìlk (about 1-2 tbsp at a tìme) whìskìng smooth between each addìtìon. Once all the mìlk ìs added contìnue whìskìng and cookìng untìl the mìxture ìs thìck (about 1 mìnute).
- Pour the roux ìnto the soup and stìr untìl well combìned. Add salt and pepper to taste,
- Heat soup on low for 15-20 mìnutes or untìl hot.
- Serve wìth your favorìte toppìngs.
For more recìpes vìsìt : @ The Most Inspiring Light Potato Soup For Crock Pot
Post a Comment
Post a Comment